Do you cook eggs with vegetable oil or olive oil?
Cooking eggs in olive oil gives better results! The fried eggs have perfectly crisp edges, and scrambled eggs have a silky smooth texture. Plus, you'll also get the health benefits of olive oil.
Extra-virgin olive oil is most popular, and yields a satisfyingly crunchy bottom that will soak up luscious flavor. To use olive oil to fry an egg, heat it in a shallow pan and crack eggs directly into the oil once it starts to heat and slightly bubble.
If you add a tablespoon of olive oil or avocado oil to the pan, you may also be adding some extra health benefits to your eggs. Both of these oils are considered “healthy fats” which may reduce the risk of cardiovascular disease. Olive oil is also considered an antioxidant that may help fight inflammation.
To make scrambled eggs on the stove, melt a teaspoon of butter or olive oil — or a combination of both — in a nonstick skillet over medium heat. Butter and oil add rich flavor to the eggs and help prevent sticking, but you can also use cooking spray.
Use oil (or other fat) to help crisp up the egg. Butter will work better for scrambled eggs (IMO). Technically, an egg is not "fried" unless there is at least some oil involved. So even though you could cook an egg in a very well-seasoned cast iron pan with no oil, it wouldn't technically be a fried egg.
Nearly every Ramsay recipe, from his early days on Boiling Point to Uncharted and the current critic's darling, Scrambled starts with "just a drizzle" of his beloved EVOO. Ramsay knows that "liquid gold" packs flavor and healthy fats into every bite; he does not miss an opportunity to use it liberally.
The short answer is: Yes you can! This is a debated subject, and I want you to use whatever healthy oil you feel comfortable using for your fried eggs. When frying an egg in quality extra virgin olive oil, you'll use shallow amounts of the oil, over medium heat, for about 2 minutes or so.
And when you crack an egg into a pool of extra-virgin olive oil (I like to let the oil get nice and hot over medium heat for, say, a minute or two, before frying), the white pops and sizzles and percolates, until the edges take on a crunchy, lacy, deep golden-brown texture. The yolk, meanwhile, remains warm and runny.
Fry them in an oil that's stable at high temperatures
The best oils for cooking at high heat, like when pan-frying, are those that remain stable at high temperatures and don't oxidize easily to form harmful free radicals. Examples of good choices include avocado oil and sunflower oil.
Or opt for healthier fats than butter or bacon grease. "Cooking eggs with minimal fat or using unsaturated fats like olive oil or avocado oil are healthier alternatives. Hard-boiling or poaching eggs are ways to prepare eggs without any need for additional fat!" says Tomaino.
What is the secret ingredient for scrambled eggs?
Here is secret ingredient #1: water.
Yes, you read that right. Adding a splash of ice cold water to your scrambled eggs before cooking them will create a creamy and fluffy texture that is simply irresistible.
Butter is the fat of choice for scrambling eggs as the sweet and milky taste adds the best flavor. A neutral oil like olive oil or avocado oil also works well. To know when the pan is hot enough to add the beaten eggs, watch the butter melt.
Korbee says that the two best oils for frying eggs are olive and canola. Canola oil has a higher smoke point, so it's the better option if you want to get really crispy edges.
Grapeseed oil is light green in color and prized by restaurant chefs for its high smoke point (420°)—but also for its clean, plays-well-with-others taste. It's often used in vinaigrettes because it's less expensive than EVOO and allows other ingredients (like specialty oils or herbs) to shine through.
Many people believe that it is not a good idea to cook with extra virgin olive oil. Several scientific studies have proven over the years that this myth is simply untrue. Not only is EVOO safe to cook with, but it is the most stable and safest cooking oil available.
Olive oil is useful as an egg replacement for cookies, and especially if you are only short one egg for the full recipe. You can pop one quarter cup olive oil into your recipe, stir, and voila!
Melt the butter or heat the oil in your skillet over low heat for 1 minute. Use 1 teaspoon of butter or oil per egg if using a nonstick skillet or well-seasoned cast iron skillet. Use 2 teaspoons of butter or oil if you're using a stainless steel skillet. Swirl the pan to coat the bottom.
Are Eggs Good For Dogs? Eggs are not only a perfectly safe food source for dogs – they offer much in the way of nutritional benefits. Aside from being rich in protein, eggs are also a great source of linoleic acid, Vitamin B2 and B12 and water-soluble Vitamin A – all of which are wonderful for your dog's skin and coat.
Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.
We generally try to reach for monounsaturated fats when pan-frying. These healthy fats are liquid at room temperature (as compared to saturated fat like lard, butter and coconut oil that are solid at room temp). Our favorite healthy fats for pan-frying are avocado oil, canola oil and olive oil.
Are scrambled eggs healthier than fried eggs?
Both types of eggs are high in protein, vitamins, and minerals. However, fried eggs are typically cooked in oil or butter, which adds extra calories and unhealthy fats to the dish. On the other hand, scrambled eggs can be cooked with less oil or butter, making them a healthier option.
As per the USDA Nutrition Database, hard-boiled eggs contain more protein than scrambled eggs. It also has fewer calories and more healthy nutrients like B-complex vitamins and selenium as compared to scrambled eggs.
By mixing oil and butter together, you can increase the smoke point and the flavor. It really is the best of both worlds. The fat in the butter will still burn eventually, but the oil will help to dilute the nasty burnt taste that we absolutely do not want in our food (via Serious Eats).
The uncooked eggs are only in the pan for a few minutes, so a moderate smoke point fat/oil is safe. Butter is the fat of choice for scrambling eggs as the sweet and milky taste adds the best flavor. A neutral oil like olive oil or avocado oil also works well.
Which Should I Buy? Typically, olive oil is a safer bet when cooking because of the higher smoke point and neutral flavor, and extra-virgin olive oil is ideal for a flavorful dressing, a dip for bread, or a last minute pour over a cooked piece of meat.
The best pan for frying an egg
Because eggs are so delicate, most home chefs love using nonstick pans for their eggs. Nonstick pans aren't just efficient for cooking eggs, but cleaning them is a breeze too.
Fresh herbs certainly work. Pop a sprig of marjoram or thyme, or a couple fresh sage leaves in the oil until sizzling, push them to the edge of the skillet, then add the egg. That fried herb sprig infuses the oil and makes for very nice Instagram photo, too. And don't forget the old workhorses shallot and garlic.
- Corn oil.
- Canola (also called rapeseed oil)
- Cottonseed oil.
- Soy oil.
- Sunflower oil.
- Safflower oil.
- Grapeseed oil.
- Rice bran oil.
However, if you do need to deep fry your food, our long-standing advice is that oils like corn and sunflower oils are not recommended for high temperatures. These oils are rich in polyunsaturated fats which can form undesirable compounds when heated at high temperatures.
- Canola oil.
- Palm oil.
- Vegetable oil.
- Soybean oil.
- Sunflower oil.
- Coconut oil.